The Other Side of the Hero – Documentary

“The Other Side of the Hero” – A Collaborative Event by Edmonton Metro EMS and Legacy Place Society

Join us for the screening of the powerful documentary “The Other Side of the Hero” at the Garneau Theater (Metro Cinema) in Edmonton on January 31, 2018. This event is brought to you through the collaborative efforts of Edmonton Metro Emergency Medical Services and Legacy Place Society.

**About the Other Side of the Hero:**

The Other Side of the Hero offers an intimate look into the personal lives of first responders. It highlights what happens when they remove their uniforms and face the emotional challenges that come with their profession. Actor Enrico Colantoni, who portrayed Sgt. Greg Parker on the series Flashpoint, guides us through this compelling journey.

Through the stories of their families, spouses, co-workers, and the responders themselves, the documentary showcases the emotional toll first responders often carry, a side of them rarely seen by the public.

Event Details: The Other Side of the hero

Date & Time: January 31, 2018
Doors open at 5:30 pm, with opening comments at 6:15 pm.
Location: Garneau Theater (Metro Cinema), Edmonton.
Audience: This screening is open to First Responders, Military Personnel, Healthcare Providers, Legacy Place Society Sponsors, and families over the age of 18.
Documentary Length: Approximately 90 minutes. Please note that the film contains raw emotional content that may be triggering for some viewers.

Event Program:

Pre- and Post-Screening Discussion: AHSEMS will lead conversations before and after the documentary.
Peer Support Personnel: Dr. Alison Kabaroff (Edmonton Zone Medical Director) and Chris McIntosh (Senior Advisor, EMS Psychological Health and Safety) will be on-site.
Concessions: Water is the best option, but other beverages and snacks are available for purchase (cash only).

Parking and Transportation:

Parking: Metered parking is free after 6 pm. Alternatively, take the train to University Station, and walk 7 minutes to the theater.
Public Transport: This is a convenient and eco-friendly option for getting to the event.

Supporting Edmonton’s First Responders:

All proceeds from this event will go toward supporting the Edmonton Metro Emergency Medical Services Peer Support and the Edmonton Legacy Place House. Legacy Place Society (Charity #891549420RR0001) will issue tax receipts for donations, pending full name and mailing address.

Tickets & Inquiries:

For Tickets The Other Side of the hero and Event Information: Please visit the event link.
Inquiries and Sponsorship Information:
- Braedon Patten (Event Organizer) at 780-619-9199
- Mark Carson (AHS Edmonton Peer Support Team Leader) at 780-554-8086
- Diana Festejo (Executive Director, Legacy Place Society) at 403-201-9945 or diana.festejo@everythingmoosejaw.com

Mimentra Mindfulness – Legacy Place Society

Mimentra Mindfulness with Legacy Place Society

Since 2015, Legacy Place Society has partnered with Mimentra to promote mindfulness as an effective way to enhance personal wellness. Mindfulness practices offer numerous benefits, including improved sleep, focus, emotional balance, and heightened awareness.

If you’re interested in exploring mindfulness, visit Mimentra’s website for more information. You can contact Derek directly at dluk@mimentra.com to receive a login and access the app on your phone or tablet.

Mindfulness Topics Offered:

Introduction to Mindfulness: Waking up from autopilot
Rebooting Your Brain: Resilient vs. survival brain
Emotional Intelligence: Finding space to breathe
Turning In: Befriending your body
The Body as an Ally: Gathering a scattered mind
Taking in Pleasant Experiences: It’s good to be home
Dealing with Aversion Without Running Away
Newsflash: Thoughts are not facts
Untangling Yourself from Jungle Mind
RRR: Rewiring your brain
Fierce Compassion: Warrior heart
Living a Life of Value: Committed action

Each Mimentra topic includes a lesson, practice, and recap with video links or real-life scenarios. There are also guided meditations, breathing exercises, stretches, yoga, and body scans to further support your mindfulness journey.

Rest assured, your progress is securely stored on your device and is not shared outside of it.

Explore mindfulness today and experience the benefits for your overall well-being!

Legacy Place Society Annual – General Meeting – 2017

Legacy Place Society Annual General Meeting – December 5, 2017

Join us for the Legacy Place Society Annual General Meeting on December 5, 2017, from 6:15 PM to 7:30 PM at the RCMP Duncan Building, 7575 – 8th ST NE, Calgary, AB. This meeting is an opportunity to hear about our ongoing efforts and collaborative impact as we continue to provide essential support to the individuals and families of first responders and military personnel.

RSVP by December 2nd to info@www.everythingmoosejaw.com. Refreshments will be provided.

We look forward to sharing our progress and how we’re making a difference in the lives of those who serve and protect.

Support First Responders and PTSD Awareness – 2017

Support First Responders and PTSD Awareness at the 13th Annual Spotlight on Research Breakfast

Every day, first responders risk their lives to help others in need, but the emotional toll they face is immense. Around 20% of all first responders experience Post-Traumatic Stress Disorder (PTSD) during their careers. PTSD can result from reliving traumatic situations long after the danger has passed, and first responders often neglect their own mental health while caring for others.

Join us for the 13th Annual Spotlight on Research Breakfast, hosted by the Glenrose Rehabilitation Hospital and the University of Alberta. This year’s keynote speaker is Col. Rakesh Jetly, OMM, CD, MD, FRCP(C), Senior Psychiatrist for the Canadian Armed Forces and Mental Health Clinical Advisor to the Canadian Forces Surgeon General. He will focus on understanding the mental health lessons learned from the military, with the topic: “A Century After the Great War: Mental Health Lessons Learned by the Canadian Armed Forces.”

The event highlights innovation in PTSD research and rehabilitation for first responders. Following the breakfast, there will be an interactive poster symposium and a “master class” session, allowing local experts to collaborate on regional PTSD impacts and action steps.

For more details on how to Support First Responders and PTSD Awareness, visit Spotlight on Research PTSD.

How to Reset the Nervous System

How to Reset the Nervous System After Trauma: Insights from Experts

Have you ever wondered how to reset your nervous system after a traumatic or alarming event? Understanding the process of nervous system recovery is essential for those experiencing trauma or PTSD.

In an insightful article by Dr. Peter Levine and Dr. Ruth Buczynski, both renowned experts in trauma and PTSD, the authors explore effective methods. Published by the National Institute for the Clinical Application of Behavioral Medicine, this article provides valuable insights into trauma recovery.

What Resets the Nervous System After Trauma?

The article explains how specific techniques and therapeutic approaches can help restore balance to the nervous system after experiencing trauma. These strategies play a crucial role in overcoming the lasting effects of traumatic events.

Read the full article to learn more about how trauma affects the nervous system and how to begin healing.