How to Reset the Nervous System

How to Reset the Nervous System After Trauma: Insights from Experts

Have you ever wondered how to reset your nervous system after a traumatic or alarming event? Understanding the process of nervous system recovery is essential for those experiencing trauma or PTSD.

In an insightful article by Dr. Peter Levine and Dr. Ruth Buczynski, both renowned experts in trauma and PTSD, the authors explore effective methods. Published by the National Institute for the Clinical Application of Behavioral Medicine, this article provides valuable insights into trauma recovery.

What Resets the Nervous System After Trauma?

The article explains how specific techniques and therapeutic approaches can help restore balance to the nervous system after experiencing trauma. These strategies play a crucial role in overcoming the lasting effects of traumatic events.

Read the full article to learn more about how trauma affects the nervous system and how to begin healing.