Mimentra Mindfulness with Legacy Place Society
Since 2015, Legacy Place Society has partnered with Mimentra to promote mindfulness as an effective way to enhance personal wellness. Mindfulness practices offer numerous benefits, including improved sleep, focus, emotional balance, and heightened awareness.
If you’re interested in exploring mindfulness, visit Mimentra’s website for more information. You can contact Derek directly at dluk@mimentra.com to receive a login and access the app on your phone or tablet.
Mindfulness Topics Offered:
- Introduction to Mindfulness: Waking up from autopilot
- Rebooting Your Brain: Resilient vs. survival brain
- Emotional Intelligence: Finding space to breathe
- Turning In: Befriending your body
- The Body as an Ally: Gathering a scattered mind
- Taking in Pleasant Experiences: It’s good to be home
- Dealing with Aversion Without Running Away
- Newsflash: Thoughts are not facts
- Untangling Yourself from Jungle Mind
- RRR: Rewiring your brain
- Fierce Compassion: Warrior heart
- Living a Life of Value: Committed action
Each Mimentra topic includes a lesson, practice, and recap with video links or real-life scenarios. There are also guided meditations, breathing exercises, stretches, yoga, and body scans to further support your mindfulness journey.
Rest assured, your progress is securely stored on your device and is not shared outside of it.
Explore mindfulness today and experience the benefits for your overall well-being!
0 Comments