by Diana Festejo | Sep 15, 2019 | Education
Join Chief Jennifer Tejada from Emeryville, California, at the First Responder Suicide Awareness Conference on September 19, 2019.
She has five years of dedication to integrating mindfulness and resiliency training into first responder curriculum. Chief Tejada will share her journey of how mindfulness-based practices have positively impacted her career and her approach to well-being.
This session will emphasize the importance of prioritizing mental health for first responders, offering valuable insights on leadership, stress management, and maintaining peak performance.
Don’t miss this chance to learn about the well-being and resilience of first responders and their teams. It’s time to take care of the human behind the badge – YOU!
by Diana Festejo | Oct 18, 2017 | Education
How to Reset the Nervous System After Trauma: Insights from Experts
Have you ever wondered how to reset your nervous system after a traumatic or alarming event? Understanding the process of nervous system recovery is essential for those experiencing trauma or PTSD.
In an insightful article by Dr. Peter Levine and Dr. Ruth Buczynski, both renowned experts in trauma and PTSD, the authors explore effective methods. Published by the National Institute for the Clinical Application of Behavioral Medicine, this article provides valuable insights into trauma recovery.
What Resets the Nervous System After Trauma?
The article explains how specific techniques and therapeutic approaches can help restore balance to the nervous system after experiencing trauma. These strategies play a crucial role in overcoming the lasting effects of traumatic events.
Read the full article to learn more about how trauma affects the nervous system and how to begin healing.
FREE EVENT: Calling on all First Responders, Military Personnel & your families 
