In September 2018, Legacy Place Society, along with the Calgary Police Service, Calgary Fire Department, Alberta Health Emergency Medical Services, Royal Canadian Mounted Police, and Calgary Emergency Management Agency, teamed up to host the First Responder Suicide Awareness Conference (FRSAC) in Calgary. This collaborative event brought together a wide range of professionals and experts to address the mental health challenges faced by first responders, especially when it comes to trauma, PTSD, and building resilience in high-stress environments.
Richard Goerling: How to cultivate a resilient mindset-
Lt. Goerling emphasized the importance of reframing the narrative around trauma, suggesting that by changing the way we view and talk about PTSD, we can better support individuals affected by it. This powerful presentation offers practical tools and strategies to reframe trauma and embrace a mindset of resilience, which is essential for first responders who often experience high levels of stress and emotional strain.
For those who attended the conference, revisiting Lt. Goerling’s presentation can help assess personal progress since the event. For those who missed it, this video is a great opportunity to learn about resilience and trauma recovery firsthand from a seasoned expert. Lt. Goerling’s session is especially valuable for individuals who are looking for ways to improve their mental health and emotional well-being, and it provides practical guidance on how to foster a more resilient mindset.
Watch Lt. Richard Goerling’s mindfulness presentation from FRSAC 2018 Calgary and discover actionable insights on how to navigate the challenges of PTSD and trauma. Whether you’re a first responder, a mental health professional, or someone seeking to cultivate resilience, this presentation is an essential resource for building emotional strength in the face of adversity.
Cultivating a resilient mindset can be life-changing, and with the right tools and support, anyone can work towards greater mental health and well-being. Watch the full presentation and start building resilience today.
0 Comments