She has five years of dedication to integrating mindfulness and resiliency training into first responder curriculum. Chief Tejada will share her journey of how mindfulness-based practices have positively impacted her career and her approach to well-being.

This session will emphasize the importance of prioritizing mental health for first responders, offering valuable insights on leadership, stress management, and maintaining peak performance.

Don’t miss this chance to learn about the well-being and resilience of first responders and their teams. It’s time to take care of the human behind the badge – YOU!

]]> https://legacyplacesociety.com/free-fun-family-friendly-event-legacy-place-society-january-20-2019/ Sat, 29 Dec 2018 23:29:27 +0000 http://legacyplacesociety.com/?p=1575 FREE EVENT: Calling on all First Responders, Military Personnel & your families 

SUNDAY JANUARY 20th, 2019

BIRCH BAY RANCH (30 minutes East of Edmonton)

FREE FUN FAMILY FRIENDLY EVENT for YOU!

This event is FREE EVENT & Sponsored by Legacy Place Society, Johnson Insurance, Friends of Y-Knott Ranch & various PTSD Networks

Free Activities are from about 10:30 am till 3 pm & include:

• Camp fire with weenie roast, chili & hot chocolate
• Hay Rides 1-3 pm
• Optional Cowboy Church 11-11:30 am
• Bring your guitars for sing along, snow shoes, cross country ski’s & dress for the weather
• Indoor activities are human foose ball, ball hockey & much more!

For the purposes of food & activity needs, please RSVP to confirm your attendance!

Teri at 780-898-7864 yknottranch@outlook.com 

or Diana at 403-201-9945 info@legacyplacesociety.com 

How to Reset the Nervous System After Trauma: Insights from Experts

Have you ever wondered how to reset your nervous system after a traumatic or alarming event? Understanding the process of nervous system recovery is essential for those experiencing trauma or PTSD.

In an insightful article by Dr. Peter Levine and Dr. Ruth Buczynski, both renowned experts in trauma and PTSD, the authors explore effective methods. Published by the National Institute for the Clinical Application of Behavioral Medicine, this article provides valuable insights into trauma recovery.

What Resets the Nervous System After Trauma?

The article explains how specific techniques and therapeutic approaches can help restore balance to the nervous system after experiencing trauma. These strategies play a crucial role in overcoming the lasting effects of traumatic events.

Read the full article to learn more about how trauma affects the nervous system and how to begin healing.

Concert Trio Package raffle tickets available…Raffle Licence #460897

2 CLUB seats Tim McGraw/Faith Hill (June 3),

4 LOGE table seats Concert: Def Leppard (June 2) and

2 CLUB seats  Bruno Mars (July 31)

Lucky winner will receive all 8 tickets – concerts at the new Rogers Place in Edmonton. (non refundable and no cash value)

Raffle tickets are $20 each.

HUGE thanks to Ocean Trailer for this donation and Alberta Motor Transport Association as we partner in unique fundraising ways to support our First Responders and Military Personnel Legacy Programs.

Concert: Draw will be made on April 12th.

Support our Legacy Place Houses in Calgary, Edmonton and Red Deer – THANK YOU to Ocean Trailer for this generous gift. 

Click link for ticket purchase via pay pal