Blog

  • Dec15

    Powerful Ways to Care for Yourself When Sadness Surfaces

    Article contribution from Margarita Tartakovsky, MS More articles from Psychcentral.com Today, the sadness is creeping in. It feels like a darkness washing over you.  Maybe there’s a specific reason you’re upset. Maybe t

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  • Dec15

    Feeling just a little bit better

    It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyor

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  • Dec15

    Lt Richard Goerling Mindfulness Presentation from Sept 2018 First Responder Suicide Awareness Conference Calgary

    This past September 2018 in Calgary, Legacy Place Society, Calgary Police Service, Calgary Fire Department, Alberta Health Emergency Medical Services, Royal Canadian Mounted Police and Calgary Emergency Management Agency collabora

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